In order to repair damage from a recent flood in our lower floor, The Table's Good Food...
FoodFit is a 12-week program for community members living on a limited budget, who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions with-nutrition information, group exercise, take home recipes, shared meals, and self-directed individual and group goal-setting.
FOODFIT at The Table
Thursdays 10am - 1pm
November 17 - February 22
(two week break over the holidays)
Mondays 3:30pm - 6:30pm
At North Lanark Community Health Centre
September 12 - December 12
FOODFIT SMITHS FALLS
at Rideau Community Health Services
November 18 - February 23
(2 week break over holidays)
Each three-hour FoodFit session is made up of 30 minutes of group exercise (usually outdoor walking), a health info discussion, and a hands-on cooking session ending with the sharing of a delicious and healthy meal.
FoodFit is focused on supporting members of the community who want to make long-term improvements to their health through diet and exercise. The program was designed by Community Food Centres Canada with the help of health care professionals and has been tested and implemented at several Community Food Centres.
The program has been designed to accommodate a wide range of fitness levels. Walking outdoors is the main form of exercise - no spandex or equipment required!
FoodFit aims to give participants simple, useful tools to navigate an increasingly complex food environment.
For more information, or to register please contact
Rosie or Aisha at 613-267-6428 extension 6