Kitchen

What's Cooking

The kitchen at the Table Community Food Centre is always hopping with life. It's a place that always smells delicious and where you'll see all kinds of people discovering the joy of healthy food shared with others. Our kitchen produces some of the most delicious and nutritious meals available anywhere in Lanark County.

Come to The Table Community Meals

Eating together is a great way to bulid community and everyone agrees - the food is delicious!

Join us for the good food and good company. Meal times are also a great way to find out how you can get more involved in your Community Food Centre.

Our meals are open to everyone in the community and they are absolutely free. A vegetarian option is available at each meal.
 

Meal Times

Monday 4:30-6pm

Wednesday 4:30-6pm

Friday 4:30-6pm

Lance, Irene and Kiefer's Story

This is the story of a young family that have become regulars at The Table, which tey kindly agreed to share so others could understand the impact that The Table has in our community.

After School Program

 

In the After School Program we inspire children to grow, prepare and enjoy healthy food, and to better understand our food system.

We are committed to nurturing a generation of healthy food-literate and empowered community members.

We do this through hands-on, interactive and engaging activities using our commercial kitchen and gardens. The program also includes creative projects and physical activities creating a fun, supportive, and safe place for your children to be after school.

FoodFit

FoodFit is a 12-week program for community members living on a limited budget, who are motivated to make lasting changes to their health. The program combines fun, hands-on cooking sessions with-nutrition information, group exercise, take home recipes, shared meals, and self-directed individual and group goal-setting. 

Family Cook

 

Families are invited to join us to cook and share a meal in a fun and friendly kitchen.   

Children of any age are invited to attend with their parents. Childcare will be available for children who are too young to cook.

Everyone who is able will be encouraged to help out with cooking and meal preparation.

The program will provide opportunities to improve food skills, try new healthy recipes, and build friendships.

We will focus on:

Homemade Sauces, Monthly Community Kitchen

·       Learn cooking skills in a relaxed and friendly atmosphere

·       Cook affordable, nutritious and delicious meals

·       Make sauces, soups and salad dressings from scratch

·       Try new flavours

                                     -        Bring home delicious recipes

Cooking Around the World

Come to this workshop to learn what it takes to make flavours from different regions of the world. Cook recipes from Mexico, Japan, India and other regions. Share a meal together and take home recipes. There is no cost and all levels of experience are welcome. No registration necessary, but RSVP appreciated. Contact Rosie at 613-267-6428 ext. 6 or rosie@thetablecfc.org

How to Make Salad Dressing

Learn how to make any salad taste great! Learn the basics about oils, vinegars, spices, herbs, creamy dressings and vinaigrettes. Any level of experience in the kitchen is welcome. Cook together and share a delicious meal. Take home new and interesting recipes. No registration required but RSVP appreciated

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