Homemade Sauces, Monthly Community Kitchen

·       Learn cooking skills in a relaxed and friendly atmosphere

·       Cook affordable, nutritious and delicious meals

·       Make sauces, soups and salad dressings from scratch

·       Try new flavours

                                     -        Bring home delicious recipes

Cooking Around the World

Come to this workshop to learn what it takes to make flavours from different regions of the world. Cook recipes from Mexico, Japan, India and other regions. Share a meal together and take home recipes. There is no cost and all levels of experience are welcome. No registration necessary, but RSVP appreciated. Contact Rosie at 613-267-6428 ext. 6 or

How to Make Salad Dressing

Learn how to make any salad taste great! Learn the basics about oils, vinegars, spices, herbs, creamy dressings and vinaigrettes. Any level of experience in the kitchen is welcome. Cook together and share a delicious meal. Take home new and interesting recipes. No registration required but RSVP appreciated

Media Advisory: The Table Goes To Market

September 30, 2015

Media Advisory

The Table Goes to Market

On Saturday October 3, staff and volunteers from The Table, Perth’s Community Food Centre, are heading down Highway 7 to the Byward Market to be part Farmer Appreciation Week. From 11 am to 2pm, Chef Judy Dempsey, assisted by the others, will be sourcing local ingredients from market stands and demonstrating the best way to incorporate them into a delicious harvest soup.  The demonstration will occur in front of the main market building on George St.

What to do with Squash! Cooking Workshop

Come find out how many tasty things you can make with all different kinds of squash!
Cook together, share a meal, cooking ideas and recipes.
No registration required but RSVP appreciated.
Workshop starts at 9am, but you are welcome to come at 8:45 and have a coffee.

Contact Rosie for more information: 613-267-6428 ext. 6


The Table's After School Program

Hands-on Home Canning Workshop

Learn the basics you need to preserve your own food at home.  Learn safe sterilizing and sealing. Make and preserve two recipes and take a sample home with you. Relish, pickle and other recipes provided. No registration required, RSVP appreciated

For more information or to let us know you are coming

please contact Rosie at 613-267-6428 ext. 6

or e-mail


Hungry Planet Pop Up Fundraiser Menu 2018

Saturday June 2nd & Saturday June 9th

Smooth Moves

Now that the sidewalks are clear and the sun is shining longer each day, it is a great time to get out for a walk. Have a Smoothie and join our walking group! After meeting to make our smoothies, we will take them with us for a walk around town.The length of route can be adjusted to each participant. The group will meet at The Table, 190 Gore Street, on Tuesday mornings at 10am for a 4 week trial period starting on April 21st. If it is too rainy on the day of the walking group to make walking enjoyable, there will be an indoor exercise planned.

Grow a Row - Share Your Harvest

Do you have a little extra room in the garden?A row of beans in a garden.

Why not plant an extra row this season and donate your harvest to The Table Community Food Centre. Donated produce will be distributed through our Good Food Bank and used in community meals.


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