top of page
Image by Brooke Lark

The Good Food Bank

Everyone deserves good food

We understand how difficult everything can become when you don't have enough nourishing food. At the Good Food Bank we do our best to make it easy for you to access food for yourself and or your family. We offer fresh fruits, veggies, frozen meat, and pantry staples in a friendly, no-judgement space.

​

Each month, registered participants are supported with the following, based on household size:

  • One full shop (2-4 days of groceries)

  • One top-up shop (extra produce, bakery, and assorted goods)

  • We offer scheduled shopping, drop-in shopping, and a small number of home delivery orders every week.

  • We serve Perth, Port Elmsley, Rideau Ferry, Glen Tay, Stanleyville, Brooke Valley, Maberly, and nearby areas.

​

Please note:  
As of January 5th, 2026, we have extended our services to more in-store shopping opportunities.
We are working towards extending our hours and access even further in the coming months.
Please see our revised Access Schedule below!

​To register and schedule your shop:​

​​​​​​​​​Visit us, in person, during Intake Office hours, or leave a message by phone or email at any time.
Please leave your name, phone number, and details on your request.
We will be in touch during our office hours, by phone, as soon as possible.


Intake Office Hours:  Monday, Tuesday, Wednesday, or Friday: 12:00pm-3:30pm

Location: Bottom floor of The Table (we have a lift for mobility support!)
Phone: 613-267-6428 (ext. 102)
Email: gfbintake@thetablecfc.org

​​​

On your first visit, please bring: 

  • A photo ID for each person in your household

  • Proof of address (like a piece of mail or ID with your address)

 

​When you arrive for your shop:​

  • Please use street parking and enter from The Table's main entrance

  • Head down the stairs to The Good Food Bank's Intake Office and sign in

  • Please remember to bring your own shopping bags​​

​Scheduled Shopping:

Please call or email to book your time. When you arrive, sign in at the Intake Office and we will set you up with a volunteer to assist you with you shop.

*Please note: We can still pack you an order and schedule a pick-up during these times. Please share your needs when you are booking your next shop.

​

Drop-In Shopping:

Stop by on Wednesdays between 12:00pm-3:30pm and sign in with at the Intake Office. We will set up with a volunteer to assist you on your shop on a first come, first serve basis.​

​

Home Delivery:

We offer a very limited number of home deliveries on Tuesdays and Fridays for folks who can’t come in person. Please call or email to discuss a delivery. Our volunteers will pack your order with care. If you require a a more custom order, please fill out this form after your delivery is booked.​​

  • ​Your delivery will be brought to your doorstep between 12:00pm-3:30pm. The delivery driver will ring your doorbell or knock letting you know it has arrived and wait for you to answer.

  • Drivers can not bring orders into your home.

  • Drivers will not leave food unattended, if you are not home the driver will return to the food bank with your order.

​

​

​​

bottom of page